Amino acids play such an important role in your fitness journey, but most times their importance is overlooked. A lot of beginner level fitness enthusiasts and bodybuilders don’t know how much of a difference can supplements with amino acid make.
Amino acids are considered to be building blocks of protein and are needed for various vital processes in the body. One of the main advantages of including GNC supplements enriched with amino acids is that they help improve athletic performance. Our body needs 20 different amino acids for various functions.
There are 3 main categories of amino acids –
- Essential amino acids
There are 9 essential amino acids that cannot be produced in the body and must be obtained through your daily diet or through supplements. These are – histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
- Non- essential amino acids
Non-essential amino acids can be produced in the body throughout the day. The non-essential amino acids are alanine, asparagine, aspartic acid, and glutamic acid.
- Conditional amino acids
Conditional amino acids are formed in the body under particular circumstances, like when your body is fighting an illness or dealing with stress. Conditional amino acids are – arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.
Some of the main benefits of amino acid supplements are –
- Assist in maintaining muscle tone
- Helps with growth of muscles
- Helps with healing and repair
- Helps in regulating your mood
- Aids in normal digestion
There are many kinds of GNC supplements with amino acids available. To know which amino acid supplement will be best suitable for your fitness and health needs, it is best to get in touch with your doctor.
Try these top 5 GNC amino acid enriched supplements for best sports nutrition.
- GNC Pro Performance L-Carnitine
GNC Pro Performance L-Carnitine is one of the top selling GNC amino acid supplements. It is a non-essential amino acid that can be synthesized in the body. But many times getting the daily dose of L-Carnitine through diet becomes difficult, and that’s why it is recommended that you add L-Carnitine supplements. It is ideal supplement for weight lifters, bodybuilders, and serious athletes.
The main benefits of GNC Pro Performance L-Carnitine are – facilitates metabolism of long chain fatty acids, helps muscle movement and muscle recovery, is important for heart and brain function, and is beneficial for weight loss and weight management. Each serving provides 500 mg of this essential nutrient. As a dietary supplement, take one capsule daily with food for best results.
- GNC Pro Performance L-Glutamine
If you are looking for L-Glutamine supplement that’ll provide amazing results and is known for its high quality, then GNC Pro Performance L-Glutamine is a great option. L-Glutamine is essential for protein synthesis and plays an important role in maintaining the nitrogen balance in the body. With GNC Pro Performance L-Glutamine you get 600 mg of this nutrient that’s helpful for various processes in the body. When you do intense workouts the levels of glutamine can get depleted in the body and the best way to maintain them is by taking premium quality L-Glutamine supplements. Include this GNC supplement in your fitness routine and it’ll be beneficial in supporting muscle function.
As a dietary supplement, take 2 capsules before workout and 2 capsules post workout for best results.
- GNC Pro Performance Creatine Monohydrate
Next on the list of best GNC supplements with amino acids is GNC Pro Performance Creatine Monohydrate. It is really helpful in improving athletic performance and increasing muscle mass. It is a great pre-workout supplement for fitness enthusiasts who want to push through intense workouts and maximize their muscle gain.
The main benefits of GNC Pro Performance creatine monohydrate are – in the body creatine is converted to creatine phosphate to fuel skeletal muscles, it is helpful in providing immediate energy during intense workouts, enhances stamina and improves athletic performance, and promotes cellular hydration. Each serving provides 3 g of creatine monohydrate. It is available as an unflavored powder, so you can easily add to your favorite beverage and get all the benefits.
- GNC Pro Performance L-Arginine
Last but certainly not the least GNC supplement enriched with amino acids is GNC Pro Performance L-Arginine. L-Arginine is involved in various functions like – wound healing, maintaining immune and hormone function, relaxing the arteries, and helping kidneys remove waste products from the body.
Each serving of GNC Pro Performance L-Arginine provides 1 g of L-Arginine. Arginine is an essential precursor of nitric oxide which helps maintain blood vessel tone. As a dietary supplement take one tablet daily with food or as suggested by your doctor.
- GNC AMP Gold Series BCAA Advanced with vitamin B6
Push yourself extra hard and get the most out of your workouts with GNC AMP Gold Series BCAA Advanced with vitamin B6. It has a combination of 3 essential amino acids – leucine, iso leucine, and valine; and 3 important nutrients – vitamin B6, L-citrulline, and L-glutamine. The three essential amino acids play an important role for good muscular frame and help with increased muscle growth.
7 g instantized BCAA in optimal ratio of 2:1:1 that helps prevent muscle breakdown after strenuous workouts. The other benefits are – helps sustain muscle strength, improves recovery time, boosts immunity, reduces fatigue and muscle soreness especially after intense workouts, and is caffeine and creatine free. It is available in 3 flavors – tangy orange, green apple, and kiwi strawberry.
Buy all these GNC supplements with branched chain amino acids directly from GNC India’s official website – www.guardian.in .
With GNC you get the promise of best quality and when you buy from the website you can be assured that you’ll get 100% authentic and genuine products. It is highly recommended that you consult your doctor before including any new amino acid supplements in your routine. Also read the dosage instructions carefully on each of the pack. Do not consume any excess amount, as it may lead to side effects and allergic reactions.