Amino acids play such an important role in your fitness journey, but most times their importance is overlooked. A lot of beginner level fitness enthusiasts and bodybuilders don’t know how much of a difference can supplements with amino acid make.
Amino acids are considered to be building blocks of protein and are needed for various vital processes in the body. One of the main advantages of including GNC supplements enriched with amino acids is that they help improve athletic performance. Our body needs 20 different amino acids for various functions.
There are 3 main categories of amino acids –
- Essential amino acids
There are 9 essential amino acids that cannot be produced in the body and must be obtained through your daily diet or through supplements. These are – histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
- Non- essential amino acids
Non-essential amino acids can be produced in …