how to get rid of wrinkles on the face

 Apart from fine lines, wrinkles are another sign of aging that can appear on your skin. Although not dangerous, but the appearance of it often disturbs appearance. To fix this use best treatment for under eye wrinkles , there are several ways to get rid of wrinkles on your face that you can try.

With age, the appearance of wrinkles and fine lines on the face absolutely cannot be avoided. But with painstaking maintenance efforts, you are very able to prevent it from coming too early and reduce it. But calm down, because there are easy ways to prevent and get rid of wrinkles on the face.

Enough Sleep Time

For those of you who have a habit of sleeping late at night, try to break the habit so that wrinkles can disappear. Quoting from The Healthy (thehealthy.com) , sleep is the time the skin uses to repair its cells.

If you don’t get enough sleep for a long period of time, your skin becomes wrinkled more easily and other skin problems can appear more easily. If you have difficulty sleeping, it never hurts to consult a doctor so that you get the right treatment.this way can prevent fine lines under eyes at 25.

Keep Skin Moisture

Wrinkles can appear on any skin type, especially if your skin type is dry. Therefore, always try to keep the skin moist in various ways. One way is to use a moisturizing cream or lotion every day so that the appearance of wrinkles can be prevented.

Exfoliate your skin

You can also do how to get rid of wrinkles on your face by exfoliating. Exfoliating is an activity that is done to clean the accumulated dead skin cells. As a result, not only wrinkles are lost, but skin problems will also be reduced.

The Healthy says that exfoliating is also useful for increasing collagen production. So, wrinkles and other signs of aging can be disguised. We recommend that you do physical exfoliation and chemical exfoliation so that your skin’s health condition is maintained.

Wear Sunscreen

One of the factors that accelerate and worsen the appearance of wrinkles on the face is sun exposure. Therefore, wearing sunscreen is something you must do, whether you are doing activities indoors or outdoors.

If you do outdoor activities for a long time, don’t forget to use sunscreen every few hours. Also, make sure to wear a sunscreen with a minimum of SPF 30 so that your skin isn’t damaged by the effects of the sun.

Pay attention to the food consumed

You can also do how to get rid of wrinkles on your face by paying attention to what foods you consume daily. Instead of consuming sugar, you should consume food sources that contain vitamin C and antioxidants to increase collagen production in the skin.

Performing the right skincare routine every day
Doing proper skincare means fulfilling these few points:

– Use products that suit your skin type

– Cleanses the face gently, not harshly because it can make the skin dry and damaged

– Do not use products with chemicals that can damage your skin, or are allergic to your skin

– Ensure that your skin is always well hydrated, by using a moisturizer that matches your skin type and has good hydrating power. That way, the skin is moisturized and supple and the appearance of fine lines and wrinkles is reduced.

– Exfoliate regularly but gently and in moderation to prevent skin from becoming dull, dry and clogged pores. Exfoliating can also help accelerate the growth of new skin cells. However, don’t

Ensure that your skin is getting adequate nutrition

Meeting the proper nutritional needs of the skin can delay the appearance of premature aging symptoms and slow down the aging process in general. Maintaining good nutrition for the skin will have a much better effect than relying solely on anti-aging skincare but ignoring nutrients that are good for the skin.

Vegetables and fruits that are rich in antioxidants and vitamins C, E and D are also minerals that are very good for the skin. You can try broccoli, peppers, tomatoes, oranges, avocados and olives. As for protein, salmon is also good for the skin because it contains lots of omega-3 fatty acids.

Don’t forget to drink enough water regularly

Dehydration is one of the main factors that makes skin look dry, dull and of course it makes it easier to develop wrinkles or fine lines. For that, make it a habit to drink enough water and regularly can help the body and skin to stay well hydrated as well as get rid of toxins in the body. That way the organs of the body can work better and ultimately have an impact on healthier and moisturized skin.

But don’t because it’s only concerned with your numbers, so only drink lots of water at night or in the morning. This will not be good for the kidneys and the body cannot absorb it properly because you must immediately feel bloated and then want to urinate.

So, drink on a regular and routine schedule from morning to night to meet your total water needs, which is about 2 liters per day.

Get enough sleep and don’t stay up late so that skin cells can regenerate properly

When you sleep, the body produces Human Growth Hormone (HGH), which also functions to control the healthy growth of tissue tissue in the body, including on the skin. As we get older, HGH production slows down and decreases, so fine lines and wrinkles start to appear.

Lack of sleep also triggers the emergence of cortisol, the stress hormone, which can also reduce tissue production and health. As a result, the skin becomes drier, more irritated, more sensitive to sunlight, pollution and other toxins from outside.

For that, make sure you get enough sleep between 7-8 hours per day and also in the right time range, namely at night. Because at night the body will rest and the body’s cells work to regenerate. So if you get enough sleep in quantity but always stay up late and sleep from morning to noon, the results will still not be good for your body and skin.

hopefully by following this guide you can avoid it what causes wrinkles under eyes.

About the author: santika

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