For you to be healthy, you must get as many vitamins and minerals as possible. Furthermore, some vitamins are far more important than others which is why we require much more than others.
Many foods are rich in nutrients although some foods can not be consumed because of certain dietary requirements. That is why it is advised that you take some form of supplement to ensure that you get your daily requirement, such as a multivitamin.
In this article, we are going to discuss the important ingredients that need to be in your multivitamins. Including why they are so important for our health.
Vitamin D is highly important for several reasons. One of the main reasons is because it helps our body absorb calcium which is needed for the health of our bones and teeth. If you are deficient in Vitamin D, it can lead to several health issues such as; becoming sick, bone and back pain, and bone and hair loss.
During the summer months, it should not be hard to get your RDA (recommended daily amount). The reason for this is that our body produces vitamin D when we are in direct contact with the sun for longer than 15 minutes. Moreover, you can find it in some foods such as fatty fish, egg yolks and fortified foods.
Magnesium is another essential nutrient that our body needs. This type of nutrient can help with sleep quality, relax the nervous system, help control muscle and nerve function, balance out blood sugar levels and helps to make protein, bones and DNA.
Foods that are rich in magnesium include; Tofu, beans, brown rice, nuts, spinach, artichoke and many more. These foods that are high in magnesium will not be good for those who suffer from a nut allergy, so they will have to include other foods in their diet instead. If you struggle to meet your daily requirement, it may be suggested to include magnesium supplements in your diet.
The vitamin B complex is another essential nutrient that includes several different B vitamins, all playing different roles in the body. However, vitamin B-12 is one of the most important as it keeps the nerves and blood cells healthy as well as creates DNA.
Both the vegetarian diet and vegan diet will often be deficient in B vitamins because of the foods that it is found in. Those foods include meat, poultry, fish as well as eggs. When you are on these types of diets, it would be recommended to take some form of supplement that includes vitamins with B12. The recommended daily intake of vitamins is less than 3 mcg (micrograms) so it is advised that you take a supplement with no less than 1mcg of vitamin B12.
There are many vitamins and minerals that our body requires for us to be healthy. Due to our different diets, we are required to include supplements in our diet. Furthermore, we must have a well-balanced diet to get those vitamins and minerals naturally.